Why am I tired all the time?

- Honey

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Listen to uplifting music.

7. Remove processed food from your diet.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

- Red meat

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

3. Stop eating late at night

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

- Raw dairy

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits